Not your typical yogi

New Flows Weekly + Library Access

Receive 2 new flows each week, plus access to
dozens of classes for whatever mood you’re in

Flexible Membership Options

Sign-up weekly or monthly,
and cancel at any time

Hi! I'm Becka, registered yoga teacher.

I’m also a business development executive, world traveler, former collegiate athlete & certified holistic nutritionist. Welcome to Becka Flo Yoga, a platform that offers various levels of vinyasa yoga.

I received my training through the Awakening Yoga Academy and I’m registered with the Yoga Alliance. In addition to online, I teach for the Histiocytosis Association, the Girl Scouts, and at a number of local high schools. As a former softball player & athlete, I never had much interest in yoga, until I took my first class five years ago and walked out nearly hobbling. While the unexpected physical workout had me hooked at that moment, I had no idea that over time I’d develop such a sense of peace and connection within my own mind & spirit.

My motivation for becoming a teacher has much to do with this transformation and it’s my continued goal to provide both a physical and spiritual workout for my students every time they step on the mat. 

So, come flow with me!